Yoni Breathing 101: Pelvic Floor Exercises for Sexual Health & Vitality
How to combine breathwork with pelvic floor exercises for feminine sexual health and vitality! Currently, 1 in 4 US women suffers from pelvic floor dysfunction including incontinence, prolapse, vaginismus, vulvodynia, and various forms of pelvic pain. Still, women are not largely provided with the tools and education needed to address these treatable conditions such as…
