5 Herbs For a Healthy Heart and Womb Connection
Heart disease is the #1 killer of women in America, so we’re celebrating American Heart Month with some of our favorite herbs that support a healthy heart and womb connection.
Natural Birth Control: 5 Reasons to Track Your Menstrual Cycle The Right Way
Learn The Benefits of Tracking Your Period as a Daily Yoni Care Practice for Holistic Health Including Intimate Wellness and Natural Birth Control Women and girls deserve the opportunity to learn about menstrual charting—not just for sexual reproduction, but as a key to her total health and vitality.
A Woman’s Guide to Holistic Self-Care Planning
Learn 5 steps to develop a Holistic Self-Care Plan that moves you towards your best life including: Self-Assessment, Intention-Setting, Eliminating Obstacles, Embodiment of Change, and Getting Support.
7 Yoni Care Tips To Stay Healthy and Fresh
Learn The Womanly Art of Cultivating Yoni Health and Radiant Beauty From the Inside Out!
Feminine Hygiene: Is Yoni Wash Safe?
Is vaginal odor normal? Should I use feminine wash? Is natural Yoni soap safer? Get the inside scoop on feminine hygiene to ensure only the best for your Yoni wellness.
The Moon and The Menstrual Cycle
Holistic Yoni care is a lifelong journey of cultivating your physical, emotional, mental, and spiritual wellbeing through practices that support your sexual vitality and empowerment. The beginning of this journey is awareness of your own body and the influences that it constantly responds to. To understand the lunation cycle is to understand yourself through fertility…
Yoni Breathing 101: Pelvic Floor Exercises for Sexual Health & Vitality
How to combine breathwork with pelvic floor exercises for feminine sexual health and vitality! Currently, 1 in 4 US women suffers from pelvic floor dysfunction including incontinence, prolapse, vaginismus, vulvodynia, and various forms of pelvic pain. Still, women are not largely provided with the tools and education needed to address these treatable conditions such as…
Yoni Steaming 101: The Ultimate Guide for Beginners and Practitioners
A complete guide and tutorial on the traditional practice of Yoni Steaming for a healthy feminine cycle. Millions of women all over the United States are facing a growing feminine health crisis. The National Institute of Health (NIH) reported that most American women will experience fibroids by the age of 50, and a whopping 80%…
Do Yoni Eggs Help with Urinary Incontinence?
Have you ever experienced a slight leakage of urine when laughing, sneezing, or exercising? Do you often feel that spontaneous urge and anxiously have to make a dash for the nearest restroom with a raging bladder on the verge of bursting? You are not alone. Urinary incontinence (UI) is defined as the loss of bladder…
How To Use Yoni Eggs: 5 Pro Tips For Beginners
Learn how to use Yoni eggs in 5 steps with pro tips for beginners to start practicing: Cleansing, clearing, programming, charging, and insertion/removal. So, you just got your Yoni egg…now what?! Getting a Yoni egg is a bold and exciting step in your self-care journey, but before you get started there are a few things…